{"title":"Home page","description":null,"products":[{"product_id":"lose-the-fat-keep-the-muscle","title":"The GLP-1 Fitness \u0026 Performance Guide — Lose the Weight. Keep the Muscle.","description":"\u003ch2\u003eYou're losing weight on your GLP-1. But are you losing the right weight?\u003c\/h2\u003e\n\n\u003cp\u003eHere's the part nobody is telling you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStudies show that up to 40% of the weight people lose on semaglutide and tirzepatide can come from lean muscle — not fat.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThat means a slower metabolism, weaker bones, lower energy, and almost guaranteed weight regain when you stop the medication.\u003c\/p\u003e\n\n\u003cp\u003eIt doesn't have to be that way.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eMeet the only fitness guide built specifically for GLP-1 users.\u003c\/h3\u003e\n\n\u003cp\u003eA complete, 44-page, science-backed handbook designed for \u003cstrong\u003eeveryday people\u003c\/strong\u003e — not athletes, not bodybuilders, not fitness influencers. Just real, busy adults who want to lose the weight and keep the body they're working hard to build.\u003c\/p\u003e\n\n\u003cp\u003eNo gym required. No restrictive diet. No fitness jargon.\u003c\/p\u003e\n\n\u003cp\u003eJust clear, evidence-based guidance on how to use your GLP-1 window to come out the other side \u003cstrong\u003estronger, leaner, and built to last.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e11 in-depth chapters + bonus appendix, including:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e✅ The 6 movement patterns you MUST do to protect your muscle on a GLP-1\u003c\/li\u003e\n  \u003cli\u003e✅ Your exact protein number — calculated for your body weight (chart included)\u003c\/li\u003e\n  \u003cli\u003e✅ The 10-minute walking trick that flattens blood sugar after meals\u003c\/li\u003e\n  \u003cli\u003e✅ A done-for-you 7-day workout plan — printable and ready to use\u003c\/li\u003e\n  \u003cli\u003e✅ The 5 metrics that actually track real progress (it's not the scale)\u003c\/li\u003e\n  \u003cli\u003e✅ The 9 warning signs you're under-fueling — and how to fix it\u003c\/li\u003e\n  \u003cli\u003e✅ The \"Three Bites Rule\" for eating when your appetite is gone\u003c\/li\u003e\n  \u003cli\u003e✅ How to time workouts around your injection day and side effects\u003c\/li\u003e\n  \u003cli\u003e✅ The pre-tapering checklist for coming off the medication\u003c\/li\u003e\n  \u003cli\u003e✅ Sleep, stress \u0026amp; recovery — the silent multipliers most people ignore\u003c\/li\u003e\n  \u003cli\u003e✅ Quick-reference cheat sheets, glossary \u0026amp; daily habit checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eBacked by Real Science\u003c\/h3\u003e\n\n\u003cp\u003eEvery recommendation is sourced from peer-reviewed research, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e📚 \u003cem\u003eJAMA Network Open\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e📚 \u003cem\u003eThe New England Journal of Medicine\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e📚 \u003cem\u003eThe American Diabetes Association\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e📚 \u003cem\u003eDiabetes, Obesity \u0026amp; Metabolism\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e📚 The latest 2024–2025 GLP-1 muscle-preservation studies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e30+ citations. All traceable. Not opinions, not trends — just science.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eBuilt for Real Life\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e⏱️ \u003cstrong\u003e30 minutes a day\u003c\/strong\u003e — fits any schedule\u003c\/li\u003e\n  \u003cli\u003e📅 \u003cstrong\u003e3 days a week\u003c\/strong\u003e — sustainable forever\u003c\/li\u003e\n  \u003cli\u003e🏠 \u003cstrong\u003eNo gym required\u003c\/strong\u003e — bodyweight or basic dumbbells\u003c\/li\u003e\n  \u003cli\u003e💪 \u003cstrong\u003eDesigned for everyday people\u003c\/strong\u003e — no fitness background needed\u003c\/li\u003e\n  \u003cli\u003e🩺 \u003cstrong\u003eDoctor-friendly\u003c\/strong\u003e — built to complement your medical care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat You'll Get (Instant Digital Delivery)\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e📕 44-page beautifully designed PDF (download and print)\u003c\/li\u003e\n  \u003cli\u003e📋 Complete done-for-you 7-day workout plan\u003c\/li\u003e\n  \u003cli\u003e🍗 Protein, hydration \u0026amp; nutrition cheat sheets\u003c\/li\u003e\n  \u003cli\u003e✅ Daily habit checklist for your fridge\u003c\/li\u003e\n  \u003cli\u003e🔥 5-minute warm-up template\u003c\/li\u003e\n  \u003cli\u003e📖 Complete glossary so the science finally makes sense\u003c\/li\u003e\n  \u003cli\u003e📚 30+ peer-reviewed research references\u003c\/li\u003e\n  \u003cli\u003e🔓 \u003cstrong\u003eLifetime access\u003c\/strong\u003e — no subscription, yours forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e30-Day Money-Back Guarantee\u003c\/h3\u003e\n\n\u003cp\u003eIf this guide doesn't help you protect your muscle, train smarter, or feel more confident in your GLP-1 journey, just email us within 30 days for a \u003cstrong\u003efull refund\u003c\/strong\u003e — no questions asked.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003eThe medication gives you a window. What you do inside it is what makes it last.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eClick \"Add to Cart\" to get instant access.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gcoxfitness","offers":[{"title":"Default Title","offer_id":44210306416739,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/7021\/3731\/files\/mockup_5_minimal_transparent.png?v=1779663552"}],"url":"https:\/\/gcoxfitness.myshopify.com\/collections\/frontpage.oembed","provider":"Gcoxfitness","version":"1.0","type":"link"}